To increase your positive emotions, first decide what specific emotions you most want to enhance. Calmness, peace and serenity? Fun, amusement and light-heartedness? Hope and optimism? Pride and confidence? Deciding on the positive emotions you specially want to target will help you to choose an effective happiness strategy. Increasing your feeling of calmness and serenity, for example, requires a different strategy than does increasing your confidence. Then write down 15 ways that you could increase your opportunities to experience those specific emotions. Writing down your ideas is important because it will help you to come up with a broader range of strategies to try. From your list choose the one idea that seems most interesting to you and try it!!!
Hey babe,, I'm going to sleep over with kay tonite nakab.. Cause she got stand by flight to LHR la...^_^.. I wish u got a flight to London this month jing jing
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